Massage Services

Massage Therapy Services

Relax, restore, and renew at Renew You Medi Spa with our customized massage experiences designed to support total body wellness.

Swedish Massage

60 Minutes | 90 Minutes

A classic, full-body massage focused on relaxation and circulation. Gentle, flowing strokes help ease muscle tension, reduce stress, and improve overall well-being.

• Promotes deep relaxation
• Improves blood flow
• Reduces anxiety
• Supports better sleep

Recommended: Ideal as part of a regular wellness routine — every 2–4 weeks for ongoing stress relief and relaxation.

Deep Tissue Massage

60 Minutes | 90 Minutes

A therapeutic treatment that targets the deeper layers of muscle and connective tissue to relieve chronic tension and stiffness.

• Alleviate pain
• Improve range of motion
• Promote faster muscle recovery

Recommended: Best scheduled every 3–4 weeks, or as needed for ongoing chronic pain or post-workout muscle recovery.

Sports Therapy Massage

60 Minutes | 90 Minutes

Designed for athletes and active individuals, this massage focuses on performance, flexibility, and recovery. Techniques may include stretching and trigger point work.

• Enhances muscle function
• Improves circulation
• Reduces soreness
• Prevents injury

Recommended: For active lifestyles, schedule weekly to biweekly sessions to maintain mobility and optimize recovery.

Pregnancy Massage

60 Minutes | 90 Minutes

A soothing, nurturing massage specifically designed for expectant mothers. Using gentle techniques and supportive positioning, this treatment helps relieve common pregnancy discomforts while promoting relaxation and overall wellness for both mother and baby.

• Reduces back pain, swelling, and joint tension
• Improves circulation
• Eases muscle strain
• Enhances sleep quality

Recommended: Safe after the first trimester, with sessions recommended every 2–4 weeks throughout pregnancy for ongoing comfort and stress relief.

Focused Therapeutic Massage

30 Minutes
This targeted 30-minute massage is designed to focus on a specific area of discomfort or pain, allowing your therapist to work deeply and intentionally where you need it most. Ideal for addressing problem areas such as the neck, shoulders, back, or hips, this treatment helps relieve tension, improve circulation, and reduce muscle tightness to promote lasting relief.

Recommended: For optimal results, a series of three sessions spaced every two weeks is recommended to support ongoing pain relief and improved mobility.

Massage Add-On Enhancements

Enhance any massage with a targeted upgrade for an elevated experience:

• Aromatherapy
• Cupping
• Hot Stones
• CBD Oil
• Reflexology
• Body Scrub
• Acupressure

Ready to Relax and Renew? Reach out today to book your appointment and experience the calming, restorative touch of Renew You Medi Spa.